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Squad Training

Recreation Squad

Pre-Squad
The Propulsion Aquatic Pre-Squad is a unique squad program. The squad is well suited to those who are currently in high learn-to-swim levels and would like to further develop their skills in a squad environment. The one hour session and small squad size, allows the coach to give each swimmer the personal attention needed. All Pre-Squad swimmers are given the opporunity to swim in various encouragement meets.

Transition Squad

The Propulsion Aquatic Transition squad program is designed for those who would like to pursue competitive swimming. The squad is suited for those who have a grasp on the four strokes. In this hour long squad each swimmers' technique is further refined, whilst attention is also given to developing aerobic fitness. All Transition Squad swimmers are given the opporunity to swim in various meets.

 

Junior Squad

The Propulsion Aquatic Junior Squad is targeted towards junior swimmers who intend to pursue competitive swimming. With a maximum of eight swimmers per coach, the coach is able to personalise a program to best suit the specific needs of individual swimmers.

Target Squad

More Information coming soon